The famous Goan GI-tagged cashews are renowned for their creamy texture and rich, buttery flavour. They are a nutritional powerhouse, containing unsaturated fats, protein, vitamins like B6 and B9, fiber, and minerals such as magnesium, copper, and zinc, which support heart health, bone strength, and antioxidant protection. Interestingly, cashew is also the state fruit of Goa.
Historically introduced to India in the 16th century by the Portuguese, these cashews have since become a symbol of Goan heritage and craftsmanship. Their premium quality is attributed to the state’s ideal coastal climate and traditional cultivation practices, which yield large, creamy, and flavourful nuts.
Goan farmers continue to follow natural farming and traditional practices to keep the authentic taste and nutritional richness that make these cashews truly exceptional.